{"id":31533,"date":"2026-10-29T10:42:18","date_gmt":"2026-10-29T08:42:18","guid":{"rendered":"https:\/\/kaukenoparama.lt\/?p=31533"},"modified":"2026-10-29T10:42:18","modified_gmt":"2026-10-29T08:42:18","slug":"usai-bega-2026","status":"publish","type":"post","link":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/","title":{"rendered":"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Lapkritis visame pasaulyje siejamas su vyr\u0173 sveikatos m\u0117nesiu \u2013 laiku, kai daugiau kalbama apie profilaktik\u0105, prostatos ir s\u0117klid\u017ei\u0173 v\u0117\u017e\u012f, emocin\u0119 sveikat\u0105 bei savi\u017eudybi\u0173 prevencij\u0105. Be abejo, r\u016bpestis savo sveikata ir reguliarus tikrinimasis tur\u0117t\u0173 b\u016bti \u012fprastas ne tik konkret\u0173 m\u0117nes\u012f, kart\u0105 metuose, ta\u010diau priminimo \u017einut\u0117 \u2013 r\u016bpintis savimi ir paskatinti tai daryti artimuosius. Laiku atliekami profilaktiniai tyrimai, d\u0117mesys k\u016bno siun\u010diamiems signalams ir dr\u0105sa kreiptis pagalbos gali tur\u0117ti lemiam\u0105 reik\u0161m\u0119.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Vis dar pasitaiko, kad vyrai \u012f gydytojus kreipiasi tik tuomet, kai negalavimai ima trukdyti kasdieniam gyvenimui. Profilaktiniai vizitai atidedami, nerim\u0105 keliantys simptomai ignoruojami, o apie emocinius sunkumus neretai pasirenkama tyl\u0117ti. Vis d\u0117lto r\u016bpintis savo sveikata \u2013 ne silpnumo \u017eenklas, o atsakingas sprendimas, galintis pad\u0117ti i\u0161vengti rimtesni\u0173 pasekmi\u0173.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Vyr\u0173 sveikatos m\u0117nes\u012f visame pasaulyje minintis jud\u0117jimas \u201eMovember\u201c kvie\u010dia atkreipti d\u0117mes\u012f \u012f tris svarbias sritis: prostatos v\u0117\u017e\u012f, s\u0117klid\u017ei\u0173 v\u0117\u017e\u012f ir vyr\u0173 psichikos sveikat\u0105. \u0160i iniciatyva primena, kad svarbu ne tik \u017einoti apie ligas, bet ir kalb\u0117tis apie jas atvirai, dom\u0117tis profilaktikos galimyb\u0117mis bei paskatinti pasir\u016bpinti savimi artimuosius \u2013 t\u0117\u010dius, brolius, s\u016bnus ir draugus.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><b><i><span data-contrast=\"none\">Prevencija prasideda nuo d\u0117mesio savo sveikatai<\/span><\/i><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Reguliar\u016bs apsilankymai pas gydytoj\u0105, individualiai pagal am\u017ei\u0173 ir rizikos veiksnius parenkami tyrimai bei d\u0117mesys net ir i\u0161 pirmo \u017evilgsnio nereik\u0161mingiems sveikatos poky\u010diams yra svarbi prevencijos dalis. Pasteb\u0117jus ne\u012fprastus simptomus, nereik\u0117t\u0173 laukti, kol jie praeis savaime, o kilus klausim\u0173 d\u0117l profilaktini\u0173 patikrinim\u0173 \u2013 pasitarti su savo gydytoju.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201eDaugelis lig\u0173 ankstyvosiose stadijose nesukelia joki\u0173 simptom\u0173, nors b\u016btent tuomet jas galima s\u0117kmingiausiai gydyti. Tod\u0117l profilaktiniai patikrinimai yra itin svarb\u016bs \u2013 jie leid\u017eia laiku pasteb\u0117ti pakitimus ir imtis reikiam\u0173 veiksm\u0173 dar ligai nepa\u017eengus. Kai kuriais atvejais, nusta\u010dius pakitimus pa\u010dioje prad\u017eioje, gali pakakti aktyvaus steb\u0117jimo ir gydymo i\u0161 karto neprireikia. Svarbiausia \u2013 nelaukti simptom\u0173 ir r\u016bpintis savo sveikata profilakti\u0161kai.\u201c \u2013 sako urologas dr. Marius Kin\u010dius.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><b><i><span data-contrast=\"none\">\u201eGenetika nulemia tik penktadal\u012f vis\u0173 susirgim\u0173\u201c<\/span><\/i><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pasak. Dr. Mariaus Kin\u010diaus, genetika nulemia tik penktadal\u012f vis\u0173 susirgim\u0173, tai taikoma ne tik onkologiniams susirgimams. Did\u017ei\u0105j\u0105 dal\u012f atvej\u0173 nulemia gyvenimo b\u016bdas \u2013 netinkama mityba, \u017ealingi \u012fpro\u010diai, fizinio aktyvumo stoka.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Visgi, intensyvus gyvenimo ritmas ir prioritetai, nukreipti kitur lemia, jog vyrai \u012f sveikat\u0105 \u017ei\u016bri aplaid\u017eiau.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201eUrologin\u0117 sveikata vis dar yra stigma visuomen\u0117je, galb\u016bt ir s\u0105moningumo stoka ar edukacijos nebuvimas lemia tai, kad vyrai prevencijai d\u0117mes\u012f skiria nepakankamai\u201c \u2013 sako urologas dr. Marius Kin\u010dius.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ne ma\u017eiau svarbi ir emocin\u0117 sveikata. \u012etampa, nerimas, vieni\u0161umas ar ilg\u0105 laik\u0105 slepiami sunkumai taip pat netur\u0117t\u0173 b\u016bti ignoruojami. Atviras pokalbis su artimu \u017emogumi, psichologu ar kitu specialistu gali tapti pirmuoju \u017eingsniu ie\u0161kant pagalbos. Taigi, vyr\u0173 sveikatos m\u0117nuo \u2013 puikus laikas prisiminti r\u016bpest\u012f savimi, kuris apima ne tik fizin\u0119, bet ir emocin\u0119 gerov\u0119.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><b><i><span data-contrast=\"none\">Vyr\u0173 sveikatos \u017einut\u0117 nuskamb\u0117s ir \u201e\u016asai b\u0117ga\u201c renginyje<\/span><\/i><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Prie pasaulin\u0117s vyr\u0173 sveikatos m\u0117nesio iniciatyvos prisideda ir Rimanto Kauk\u0117no paramos fondas, kviesdamas \u012f sveikat\u0105 pa\u017evelgti per bendryst\u0119, jud\u0117jim\u0105 ir prasming\u0105 laik\u0105 kartu. \u0160iemet Vilniuje, Vingio parke, vyksiantis jau tradicija tap\u0119s renginys \u201e\u016asai b\u0117ga\u201c suburs \u017emones, norin\u010dius palaikyti vyr\u0173 sveikatos id\u0117j\u0105 ir priminti, kad r\u016bpintis savimi verta ne tik d\u0117l sav\u0119s, bet ir d\u0117l \u0161alia esan\u010di\u0173 \u017emoni\u0173.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201e\u016asai b\u0117ga\u201c \u2013 tai daugiau nei b\u0117gimas. Tai galimyb\u0117 atkreipti d\u0117mes\u012f \u012f temas, apie kurias kartais kalb\u0117ti vis dar nedr\u0105su, paskatinti vyrus pasir\u016bpinti savo sveikata ir parodyti, kad bendruomen\u0117s palaikymas gali prasid\u0117ti nuo paprasto \u017eingsnio \u2013 pokalbio, padr\u0105sinimo ar kvietimo pasitikrinti. \u201c \u2013 sako Raimondas Pasternackis, \u201eWoxx barbers\u201c \u012fk\u016br\u0117jas, ilgametis R. Kauk\u0117no paramos fondo bendruomen\u0117s narys bei vienas i\u0161 \u201e\u016asai b\u0117ga\u201c renginio organizatori\u0173.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kaip ir visame pasaulyje vykstan\u010dio \u201eMovember\u201c jud\u0117jimo metu, \u016bsai \u010dia tampa simboliu, kvie\u010dian\u010diu prad\u0117ti pokalb\u012f apie vyr\u0173 sveikat\u0105. Lapkrit\u012f auginami \u016bsai, prie iniciatyvos prisijungiantys artimieji ir bendras jud\u0117jimas primena, kad sveikatos tema neturi likti nuo\u0161alyje.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Renginio dalyviai bus kvie\u010diami dalyvauti b\u0117gime \u2013 5 kilometr\u0173 arba 10 kilometr\u0173 trasose, taip pat bus atskira trasa ma\u017eiesiems renginio dalyviams \u2013 500 metr\u0173. Registracijos \u012f rengin\u012f mokestis virsta auka fondo globojamiems sunki\u0173 lig\u0173 paliestiems vaikams.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Rimanto Kauk\u0117no paramos fondas, kartu su partneriais kvie\u010dia prisijungti prie prasming\u0105 \u017einut\u0119 skleid\u017eian\u010dio b\u0117gimo ir jau lapkri\u010dio 8 dien\u0105 dalyvauti sporto \u0161vent\u0117je Vilniuje, Vingio parke. Renginys skirtas visai \u0161eimai, o jame \u2013 ne tik b\u0117gimas, ta\u010diau gausyb\u0117 pramog\u0173, aktyvacij\u0173 ir geros nuotaikos bei vai\u0161i\u0173.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>REGISTRACIJA ir daugiau informacijos apie rengin\u012f:<span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" href=\"https:\/\/usaibega.kaukenoparama.lt\/\">https:\/\/usaibega.kaukenoparama.lt\/<\/a>\u00a0\u00a0<\/span><\/strong><\/p>\n<p><strong>Pra\u0117jusi\u0173 met\u0173 akimirkos: bendryst\u0117, \u0161ypsenos ir prasmingi kilometrai:<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-31533 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771706-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771847-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771847-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771847-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771847-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771847-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771847-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771847-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/ignascemnolonskis-52-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-52-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-52-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-52-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-52-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-52-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-52-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0408-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0408-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0408-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0408-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0408-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0408-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0408-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0386-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0386-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0386-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0386-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0386-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0386-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0386-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm1_7272-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7272-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7272-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7272-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7272-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7272-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7272-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771739-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771739-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771739-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771739-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771739-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771739-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771739-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771921-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771921-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771921-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771921-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771921-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771921-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771921-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771878-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771878-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771878-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771878-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771878-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771878-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771878-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771876-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771876-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771876-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771876-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771876-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771876-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771876-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771824-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771824-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771824-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771824-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771824-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771824-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771824-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771811-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771811-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771811-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771811-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771811-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771811-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771811-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/p1771777-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771777-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771777-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771777-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771777-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771777-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771777-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/ignascemnolonskis-14-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-14-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-14-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-14-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-14-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-14-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/IgnasCemnolonskis-14-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0795-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0795-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0795-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0795-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0795-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0795-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0795-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0763-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0763-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0763-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0763-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0763-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0763-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0763-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0757-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0757-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0757-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0757-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0757-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0757-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0757-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0540-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0540-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0540-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0540-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0540-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0540-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0540-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm2_0442-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0442-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0442-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0442-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0442-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0442-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM2_0442-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kaukenoparama.lt\/en\/cm1_7075-large-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7075-Large-1024x682.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7075-Large-1024x682.jpeg 1024w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7075-Large-300x200.jpeg 300w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7075-Large-768x512.jpeg 768w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7075-Large-600x400.jpeg 600w, https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/CM1_7075-Large.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lapkritis visame pasaulyje siejamas su vyr\u0173 sveikatos m\u0117nesiu \u2013 laiku, kai daugiau kalbama apie profilaktik\u0105, prostatos ir s\u0117klid\u017ei\u0173 v\u0117\u017e\u012f, emocin\u0119 sveikat\u0105 bei savi\u017eudybi\u0173 prevencij\u0105. Be abejo, r\u016bpestis savo sveikata ir reguliarus tikrinimasis tur\u0117t\u0173 b\u016bti \u012fprastas ne tik konkret\u0173 m\u0117nes\u012f, kart\u0105 metuose, ta\u010diau priminimo \u017einut\u0117 \u2013 r\u016bpintis savimi ir paskatinti tai daryti artimuosius. Laiku atliekami profilaktiniai tyrimai, d\u0117mesys k\u016bno siun\u010diamiems signalams ir dr\u0105sa kreiptis pagalbos gali tur\u0117ti lemiam\u0105 reik\u0161m\u0119.\u00a0 Vis dar pasitaiko, kad vyrai \u012f gydytojus kreipiasi tik tuomet, kai negalavimai&#8230;<\/p>\n","protected":false},"author":16,"featured_media":31552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,32],"tags":[52],"class_list":["post-31533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iniciatyvos-ir-projektai","category-renginiai","tag-renginiai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0 - Rimanto Kauk\u0117no paramos grup\u0117<\/title>\n<meta name=\"description\" content=\"&quot;\u016asai b\u0117ga 2026&quot; - lapkri\u010dio 8 d. Vilniaus Vingio parke vyksiantis labdaringas b\u0117gimas u\u017e vyr\u0173 sveikat\u0105. Su\u017einokite daugiau ir registruokit\u0117s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0 - Rimanto Kauk\u0117no paramos grup\u0117\" \/>\n<meta property=\"og:description\" content=\"&quot;\u016asai b\u0117ga 2026&quot; - lapkri\u010dio 8 d. Vilniaus Vingio parke vyksiantis labdaringas b\u0117gimas u\u017e vyr\u0173 sveikat\u0105. Su\u017einokite daugiau ir registruokit\u0117s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Rimanto Kauk\u0117no paramos grup\u0117\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-29T08:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vaida \u010cesnauskien\u0117\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vaida \u010cesnauskien\u0117\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/\",\"url\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/\",\"name\":\"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0 - Rimanto Kauk\u0117no paramos grup\u0117\",\"isPartOf\":{\"@id\":\"https:\/\/kaukenoparama.lt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg\",\"datePublished\":\"2026-10-29T08:42:18+00:00\",\"author\":{\"@id\":\"https:\/\/kaukenoparama.lt\/en\/#\/schema\/person\/b2e09a42316f2bf05f8d90d708e036fc\"},\"description\":\"\\\"\u016asai b\u0117ga 2026\\\" - lapkri\u010dio 8 d. Vilniaus Vingio parke vyksiantis labdaringas b\u0117gimas u\u017e vyr\u0173 sveikat\u0105. Su\u017einokite daugiau ir registruokit\u0117s!\",\"breadcrumb\":{\"@id\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#primaryimage\",\"url\":\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg\",\"contentUrl\":\"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Main page\",\"item\":\"https:\/\/kaukenoparama.lt\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/kaukenoparama.lt\/en\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kaukenoparama.lt\/en\/#website\",\"url\":\"https:\/\/kaukenoparama.lt\/en\/\",\"name\":\"Rimanto Kauk\u0117no paramos grup\u0117\",\"description\":\"Pad\u0117kite sunkiai sergantiems vaikams!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kaukenoparama.lt\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kaukenoparama.lt\/en\/#\/schema\/person\/b2e09a42316f2bf05f8d90d708e036fc\",\"name\":\"Vaida \u010cesnauskien\u0117\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0 - Rimanto Kauk\u0117no paramos grup\u0117","description":"\"\u016asai b\u0117ga 2026\" - lapkri\u010dio 8 d. Vilniaus Vingio parke vyksiantis labdaringas b\u0117gimas u\u017e vyr\u0173 sveikat\u0105. Su\u017einokite daugiau ir registruokit\u0117s!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/","og_locale":"en_US","og_type":"article","og_title":"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0 - Rimanto Kauk\u0117no paramos grup\u0117","og_description":"\"\u016asai b\u0117ga 2026\" - lapkri\u010dio 8 d. Vilniaus Vingio parke vyksiantis labdaringas b\u0117gimas u\u017e vyr\u0173 sveikat\u0105. Su\u017einokite daugiau ir registruokit\u0117s!","og_url":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/","og_site_name":"Rimanto Kauk\u0117no paramos grup\u0117","article_published_time":"2026-10-29T08:42:18+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg","type":"image\/jpeg"}],"author":"Vaida \u010cesnauskien\u0117","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vaida \u010cesnauskien\u0117","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/","url":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/","name":"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0 - Rimanto Kauk\u0117no paramos grup\u0117","isPartOf":{"@id":"https:\/\/kaukenoparama.lt\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#primaryimage"},"image":{"@id":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg","datePublished":"2026-10-29T08:42:18+00:00","author":{"@id":"https:\/\/kaukenoparama.lt\/en\/#\/schema\/person\/b2e09a42316f2bf05f8d90d708e036fc"},"description":"\"\u016asai b\u0117ga 2026\" - lapkri\u010dio 8 d. Vilniaus Vingio parke vyksiantis labdaringas b\u0117gimas u\u017e vyr\u0173 sveikat\u0105. Su\u017einokite daugiau ir registruokit\u0117s!","breadcrumb":{"@id":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#primaryimage","url":"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg","contentUrl":"https:\/\/kaukenoparama.lt\/wp-content\/uploads\/2026\/10\/P1771706-Large.jpeg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/kaukenoparama.lt\/en\/renginiai\/usai-bega-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Main page","item":"https:\/\/kaukenoparama.lt\/en\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/kaukenoparama.lt\/en\/events\/"},{"@type":"ListItem","position":3,"name":"\u016asuotas lapkritis \u2013 priminimas vyrams, kad r\u016bpintis savo sveikata reikia ne tik tada, kai ji primena apie save\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/kaukenoparama.lt\/en\/#website","url":"https:\/\/kaukenoparama.lt\/en\/","name":"Rimanto Kauk\u0117no paramos grup\u0117","description":"Pad\u0117kite sunkiai sergantiems vaikams!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kaukenoparama.lt\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kaukenoparama.lt\/en\/#\/schema\/person\/b2e09a42316f2bf05f8d90d708e036fc","name":"Vaida \u010cesnauskien\u0117"}]}},"_links":{"self":[{"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/posts\/31533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/comments?post=31533"}],"version-history":[{"count":4,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/posts\/31533\/revisions"}],"predecessor-version":[{"id":31579,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/posts\/31533\/revisions\/31579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/media\/31552"}],"wp:attachment":[{"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/media?parent=31533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/categories?post=31533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaukenoparama.lt\/en\/wp-json\/wp\/v2\/tags?post=31533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}